Jeff Fisher: Yoga East Meets West

 This week I participated in a yoga class with my mom while I was home for thanksgiving break. Im unsure the type ofpraytice this was, but it was 45 minutes long and consisted of basic poses and movements. there was emphasis on keeping a slow and controlled breathing, while focusing on a strong mind muscle connection. I found this practice to be very enjoyable and soothing and overall we both had a great time participating in this practice.     The woman who was leading the practice had a very calm and relaxed tone in her voice, she did a great job at keeping us engaged throughout the whole practice. She was also really good at maintaining a smooth pace transitioning from one pose to the next allowing for enough time to get a proper stretch without going too long or too short for each pose.      At the conclusion of the practice, I felt like I was extremely loose and stretched out, this class was very calming and also a great workout at the same time. It gave me everything I look for w

       This week I participated in another online class instructed by Kassandra. This class had a duration of 45 minutes and consisted of basic poses that were intended to relive the muscles of stress and loosen everything up. I really enjoyed this class because it wasn't too fast paced and was very calming. The poses did a really good job at helping my muscles to relax and my body felt really good after the class concluded.      Kassandra once again was a great instructor. She was very calm and positive. Her voice was very soothing and allowed the experience to be that much more enjoyable. I feel that having a calm and relaxed instructor plays a major role In improving the vibes in which the class is taken in. With that being said this was my fourth class total with Kassandra and every time I remember why I keep coming back for more classes. I always feel great after wards and I am always glad that I chose the class that I did.     Now that I have taken several different styles of