This week I participated in another online class instructed by Kassandra. This class had a duration of 45 minutes and consisted of basic poses that were intended to relive the muscles of stress and loosen everything up. I really enjoyed this class because it wasn't too fast paced and was very calming. The poses did a really good job at helping my muscles to relax and my body felt really good after the class concluded.

    Kassandra once again was a great instructor. She was very calm and positive. Her voice was very soothing and allowed the experience to be that much more enjoyable. I feel that having a calm and relaxed instructor plays a major role In improving the vibes in which the class is taken in. With that being said this was my fourth class total with Kassandra and every time I remember why I keep coming back for more classes. I always feel great after wards and I am always glad that I chose the class that I did.

    Now that I have taken several different styles of yoga classes with varying poses, instruction styles, and purposes I have concluded that I personally enjoy yoga that is slower paced and mainly focused around loosening up the body and calming the mind. It is hard for me to commit to styles such as ashtanga and Iyengar. They just aren't for me but the more relaxed styles of classes I find myself enjoying the most. But once again I thoroughly enjoyed this weeks yoga class and am looking forward to my next one!

Comments

Post a Comment

Popular posts from this blog

 On Thursday this week in class we participated in a Bikram style yoga instruction. The class was led by Diane Polli and lasted around 90 minutes. This was my first time not only participating in a Bikram class but also hearing of it, this patented style of yoga was one I was unfamiliar with. from what I understand, the practice consists of the same 26 movements for each class and has very devoted followers who practice this type of yoga.      I personally felt the difficulty of the intended movements were above what I am currently  capable of. I quickly found myself getting sore and unable to properly perform the movements. the muscle stretch and constant tension was enjoyable and beneficial for my overall physical benefit but again felt myself unable to be able to keep up and properly perform the movements. I also found it to be quite difficult to understand exactly what it was we were supposed to be doing just by listening to Diane without her performing the movements herself as an
Read more
 For this weeks yoga class, I decided to take a 25 minute class that was focused around opening up the body to loosen muscles and prepare you to start your day. the instructor of this class was named Kassandra. Right away at the beginning of the class I felt very welcomed and relaxed. Kassandra's tone of voice was very passive and welcoming. The class as a whole was very enjoyable and easily to keep up with.     I would say this was definitely a beginners style class, the movements used were pretty straight forward and I had no issues performing any of the movements that were included. the pace of this class was slower and more relaxed than the class I took last week. I felt a lot more comfortable participating and keeping up with the flow of this class. along with that, Kassandra not only stated the name of the movements were doing, but also explained how to perform them and what things to focus on when doing the movements. I found this to be very helpful and I feel I got a lot mo
Read more

End of Semester Conclusion

            Over the past few months, I have participated in many different styles of yoga in several different settings via virtual classes. I have learned a lot more than I expected and my skills have progressed significantly from where I was in September. I never knew how many different aspects played a role in the yoga community and practice as a whole. The instructor, the setting of the studio, clearing for sacred space, mind/body spiritual concentration versus exercise concentration are all elements that could drastically change the atmosphere surrounding a yoga experience; and that is just to name a few. I practiced basic flexibility classes and classes focused on gaining physical strength.   I also took classes that followed a specific yoga philosophy such as Iyengar, Vipassana, Ashtanga, Meditation, and many more. It seemed to me that every new class I took had a slightly different focus and taught me something new that I previously was unaware of. Whether that be a new outloo
Read more